Best Running Shoes for Flat Feet: Top Picks for Support
Disclosure: We may earn money from the companies mentioned in this post, but we only recommend brands that we truly love and trust.
Running with flat feet can be a challenge—your arches may not offer the support they should, which can lead to discomfort, pain, or even injury over time. The good news? There are plenty of running shoes out there designed to provide the support you need to keep pounding the pavement (or trails) without worrying about your feet. Whether you’re a beginner or a seasoned marathoner, we’ve rounded up the best running shoes for flat feet that deliver excellent arch support, cushioning, and stability.
So, lace up and let’s find the perfect shoe to make your runs smoother, longer, and more comfortable.
What is Pronation and Overpronation?
Before we get into the best running shoes for flat feet, let’s talk about pronation—a term you’ll see a lot in this guide. Pronation refers to the natural way your foot rolls inward when it lands while walking or running. It helps absorb shock and distribute impact evenly. However, if you have flat feet, you may experience overpronation, which means your foot rolls too far inward. This can put extra stress on your ankles, knees, and hips, leading to discomfort or injury over time.
That’s why choosing the right running shoes—ones that offer proper arch support and stability—is crucial for runners with flat feet. Now, let’s get into the top picks!
1. ASICS Gel-Kayano 30
The ASICS Gel-Kayano has been a favorite among flat-footed runners for years, and the latest version only improves upon its legacy. Known for its excellent arch support, stability, and cushioning, the Gel-Kayano 30 is designed to reduce overpronation (which often accompanies flat feet). Whether you’re running on concrete or trail paths, this shoe offers the perfect balance of soft cushioning and firm support.
Key Features:
- Dynamic DuoMax Support System for increased stability
- Gel Cushioning in the rearfoot and forefoot to absorb shock
- Lightweight but durable materials for long-lasting comfort
- Perfect for daily training or longer runs
2. Brooks Ghost 15
If you’re looking for a shoe that combines cushioning and support without weighing you down, the Brooks Ghost 15 should be on your radar. This neutral running shoe is designed to provide a soft, smooth ride while still giving you the necessary support for flat feet. The DNA Loft Cushioning ensures a plush feel while still maintaining responsiveness, and its GuideRails technology helps keep your feet in check, reducing overpronation and offering a more natural stride.
Key Features:
- DNA Loft Cushioning for soft yet responsive cushioning
- GuideRails Technology for enhanced stability
- Lightweight and breathable upper
- Suitable for a variety of distances and running conditions
3. Saucony Guide 16
The Saucony Guide 16 is the ideal choice for flat-footed runners who need a shoe that’s both lightweight and supportive. With the PWRRUN cushioning and the FORMFIT system, this shoe adapts to your foot’s shape and gives you that custom-feeling fit. It provides great support for moderate overpronators and helps guide your feet to a more neutral stride without being too stiff.
Key Features:
- PWRRUN Cushioning for a soft yet responsive feel
- FORMFIT Technology that molds to your foot’s shape
- Stable and breathable mesh upper to keep your feet cool
- Perfect for runners with moderate pronation
4. Mizuno Wave Inspire 19
Mizuno’s Wave Inspire 19 is an excellent option for flat-footed runners who need extra stability but still want a lightweight, smooth ride. The Wave Plate technology provides structure and support, while the Enerzy foam in the midsole adds softness without sacrificing responsiveness. This shoe is ideal for runners who experience overpronation and need a shoe that will keep their stride in check.
Key Features:
- Wave Plate Technology for enhanced stability
- Enerzy Foam Cushioning for softness and responsiveness
- Engineered AirMesh Upper for breathability
- Great for daily training and longer runs
5. HOKA Gaviota 5
For runners who need maximum stability, the HOKA Gaviota 5 is an excellent pick. The Gaviota 5 leans heavily into motion control and overpronation correction. This makes it a great choice for flat-footed runners who experience severe inward rolling when they run. Plus, with HOKA’s signature plush cushioning, you get a soft and comfortable ride without sacrificing stability.
Key Features:
- H-Frame Stability System for strong pronation control
- Plush CMEVA Midsole for supreme cushioning
- Meta-Rocker Technology for smooth transitions
- Wide Base and Reinforced Heel for extra support
Quick Comparison of the Best Running Shoes for Flat Feet
| Shoe Model | Cushioning Technology | Support Features | Ideal For | Weight |
| ASICS Gel-Kayano 30 | Gel Cushioning | Dynamic DuoMax, Rearfoot & Forefoot Gel | Daily training & long-distance | 9.1 oz (M) / 7.6 oz (W) |
| Brooks Ghost 15 | DNA Loft Cushioning | GuideRails Technology | Neutral runners with flat feet | 9.6 oz (M) / 8.1 oz (W) |
| Saucony Guide 16 | PWRRUN Cushioning | FORMFIT, Stable Platform | Moderate pronation correction | 8.8 oz (M) / 7.5 oz (W) |
| Mizuno Wave Inspire 19 | Enerzy Foam | Wave Plate for stability | Runners who need moderate support | 10.9 oz (M) / 9.5 oz (W) |
| HOKA Gaviota 5 | CMEVA Midsole | H-Frame Stability System | Maximum support for overpronation | 11.3 oz (M) / 9.7 oz (W) |
Why Arch Support Matters for Flat Feet
Flat feet can cause a number of issues, including pain in the arch, knees, or lower back. Without the proper arch support, your body may compensate by changing your stride, which can lead to long-term injury. The shoes we’ve reviewed here all provide crucial support to help you maintain proper alignment while running. This can reduce stress on your joints and keep your feet feeling comfortable, no matter how many miles you put in.
Final Thoughts
Finding the best running shoes for flat feet doesn’t have to be a chore! The right shoes will not only enhance your comfort but also improve your performance by keeping your feet aligned and supported. If you’re ready to upgrade your running gear, any of the shoes on this list will help you hit the ground running (pun intended!).
Make sure to pick a shoe that works for your specific needs and running style. And remember—your feet will thank you after every run!